In this episode, I explore a therapy modality called Internal Family Systems (IFS) and how helpful it is! EMDR (Eye movement desensitization and Reprocessing) is also a fantastic addition to IFS in order to resolve trauma.
In this episode, I explore a therapy modality called Internal Family Systems (IFS) and how helpful it is!
EMDR (Eye movement desensitization and Reprocessing) is also a fantastic addition to IFS in order to resolve trauma.